Chris Allton

🎧Mindful Listening for Primary Schools🎧

Welcome to Sonic Journeys

Unlock Imagination. Inspire Creativity. Empower Well-being.

Sonic Journeys is a unique mindful listening experience designed to ignite imagination, boost well-being, and inspire creative writing in primary school children. Using immersive soundscapes and interactive prompts, children are guided through a personal journey that encourages calmness, focus, and self-expression.

🎧Why Schools Love Sonic Journeys🎧

Sonic Journeys combines immersive soundscapes with mindfulness and creative writing – giving children the power to choose their own journey, build emotional resilience, and unlock their imagination through sound.

Supports mental health and emotional well-being. Boosts imagination, focus, and creativity

Provides simple mindfulness tools children can use every day

Inclusive for all learning styles and abilities

Promotes independence and self-regulation
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🎧What is on offer?🎧

Tailored for Reception to Year 6, Sonic Journeys helps children develop emotional resilience, spark creativity, and discover calm.

Creative Listening Adventure

Children begin by choosing one of three immersive soundscapes as inspiration for their own story.
Soundscape options could include:

  • Rainforest Adventure

  • Urban Exploration

  • Country Forest Walk

  • Spooky Forest Mystery

  • Seaside Escape

With their chosen soundscape playing through their headphones, children can follow a printed Creative Writing Planning Sheet filled with gentle prompts to guide them through imagining their journey – from describing settings to creating characters and stories.

Mindful Moments


Children switch channels to select one of three mindful guided meditations:

  • Calm & Relaxation: A gentle soundscape with guided breathing and body scan meditation.

  • Focus & Confidence: A  soundscape with positive affirmations and visualisation techniques.

  • Kindness & Gratitude: A soundscape encouraging self-kindness, gratitude, and calm reflection.

The guided meditations help children feel calm, focused, and ready to face the rest of their day with positivity.

Sonic Celebration Silent Disco 

If desired, the day can finish with a Silent Disco celebration – giving children the chance to move freely, dance, and express themselves in a joyful, uplifting way.
With three music channels to choose from, every child can enjoy the music they love while letting go of any stress from the day.
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🎧The Sonic Journeys Experience🎧

🌿 Mindfulness & Emotional Well-being
🎧 Immersive Listening Adventures
💡 Creative Writing & Art Expression
💪 Confidence & Self-Belief
🎶 Silent Disco Celebration (Optional)

Perfect For...

  • Whole School Well-being Days

  • PSHE & Mental Health Curriculum

  • Creative Writing & Storytelling Workshops

  • Art & Movement Sessions

  • Nurture Groups & Calm Spaces

  • Enrichment Weeks

Why Schools Love Sonic Journeys

✅ Suitable for all primary ages (Reception – Year 6)
✅ Supports emotional well-being and creativity
✅ Provides practical mindfulness tools children can use every day
✅ Inclusive for all abilities and learning styles
✅ Encourages self-expression through writing, movement, or art
✅ Optional Silent Disco celebration to end the day on a positive, joyful note